Letters from the Lunar Outpost

The purest treasure mortal time afford Is spotless reputation; that away, Men are but gilded loam or painted clay.
- Shakespeare, English Dramatist and Poet (1564-1616)

almond butter

Egg in Avocado

Healthy?

Last year, in the last six months of the year, I embarked on a full-force weight loss campaign. I lost 59 pounds the first three months and finished up the year down 70.

And then I heard a statistic – 95% of crash dieters will ultimately gain the weight back, and once I heard that, not becoming the 95% became my new obsession. I visualize a room full of twenty people, and I have to be the *one guy* in that room who keeps it off.

So even though I’d reached my target weight, I continued obsessing on removing all possible fat calories from my diet. While I was avoiding every fat calorie I could however, I would hear from healthy people and the uber-fit that you really do need a healthy dose of healthy fat in your diet, but being so obsessed with not gaining the weight back, it was so difficult for me to wrap my head around it. I had a pretty good idea eating nuts, for example, was good for your diet, but I’d grab a handful of peanuts and all I could think of is FAT, FAT, FAT!

I finally found two articles that really laid it out and helped me make peace with adding a healthy amount of healthy fat to my diet.

In the spirit of “fair use”, I will give you the bullet points and hope they inspire you to read the articles.

 

8 Cues that You’re Not Eating Enough Fat


• You’re Get-Up-and-Go Has Got-Up-and-Left
• You Have Difficulty Focusing
• You’re Constantly Hungry
• You’re Anxious in Crowds (sounds silly, but there’s an interesting study behind it)
• Your Period is MIA
• Your Memory is Zapped
• You’re Down in the Dumps
• Your Skin is Lack Luster

As a ninth cue, I can also add that on a strict non-fat diet, I noticed my joints cracking more when I was doing push-ups and exercising. It makes perfect sense if you think about it.

Now that we’ve covered the “why” of eating healthy fats, here’s a good top-ten list of the foods that have them:

 

10 Fatty Foods with Mega Health Benefits


• Avocados (love seeing my favorite at the top of the list)
• Olive Oil
• Salmon
• Eggs
• Nuts
• Coconuts
• Flaxseed
• Peanut Butter
• Almond Butter
• Dark Chocolate

Both articles are well worth the read.

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Currently Listening To:

Team of Rivals
by
Doris Kearns Goodwin