Letters from the Lunar Outpost

Variety of uniformities makes complete beauty.
- Christopher Wren, English Architect (1632-1723)

Egg in Avocado


Last year, in the last six months of the year, I embarked on a full-force weight loss campaign. I lost 59 pounds the first three months and finished up the year down 70.

And then I heard a statistic – 95% of crash dieters will ultimately gain the weight back, and once I heard that, not becoming the 95% became my new obsession. I visualize a room full of twenty people, and I have to be the *one guy* in that room who keeps it off.

So even though I’d reached my target weight, I continued obsessing on removing all possible fat calories from my diet. While I was avoiding every fat calorie I could however, I would hear from healthy people and the uber-fit that you really do need a healthy dose of healthy fat in your diet, but being so obsessed with not gaining the weight back, it was so difficult for me to wrap my head around it. I had a pretty good idea eating nuts, for example, was good for your diet, but I’d grab a handful of peanuts and all I could think of is FAT, FAT, FAT!

I finally found two articles that really laid it out and helped me make peace with adding a healthy amount of healthy fat to my diet.

In the spirit of “fair use”, I will give you the bullet points and hope they inspire you to read the articles.


8 Cues that You’re Not Eating Enough Fat

• You’re Get-Up-and-Go Has Got-Up-and-Left
• You Have Difficulty Focusing
• You’re Constantly Hungry
• You’re Anxious in Crowds (sounds silly, but there’s an interesting study behind it)
• Your Period is MIA
• Your Memory is Zapped
• You’re Down in the Dumps
• Your Skin is Lack Luster

As a ninth cue, I can also add that on a strict non-fat diet, I noticed my joints cracking more when I was doing push-ups and exercising. It makes perfect sense if you think about it.

Now that we’ve covered the “why” of eating healthy fats, here’s a good top-ten list of the foods that have them:


10 Fatty Foods with Mega Health Benefits

• Avocados (love seeing my favorite at the top of the list)
• Olive Oil
• Salmon
• Eggs
• Nuts
• Coconuts
• Flaxseed
• Peanut Butter
• Almond Butter
• Dark Chocolate

Both articles are well worth the read.

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6 Responses to The Case for a Healthy Dose of Healthy Fats (and Where to Get ’em)

  • From an old fat lady, thanks.

  • Thanks Mikey, hope all is well with you and your family.

    God bless,

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